Choose Happy

Choose Happy : Easy Strategies to Find Your Bliss (16) (Live Well)

The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy.

Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness.

Just follow the three sections (and each subsection) to find your way to happy.

Learn From Your Past:

Advantage of habits

Let go of hurt and anger

Firing and rewiring new beliefs

Freedom in forgiveness 

Believe in Your Future:

Have courage

Accepting uncertainty

Befriending fear

Embracing your future

Finding meaning in your life

Embracing patience

Combating imposter syndrome

Enjoy Your Present:

Regaining  control of your narrative

Inviting in fun and play

Releasing judgment

The comparison catapult

Countering your inner critic

Building effective boundaries

Cultivating curiosity

Investing in your relationships

With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined.
Sarah Gregg

The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy.

Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media.